What are the Health Benefits of Decluttering?

Have you ever walked into your house and felt like everything was in utter chaos? And you find yourself becoming irritated and stressed as a result of it. It’s time to declutter and enjoy the health benefits of decluttering.

Perhaps, you have noticed that many items in your living room, kitchen, bedroom, and even dining room have piled-up items that you don't use at the moment. There's a good possibility they've already become clutter in your home if there's just too much of it, and you're not using it.

What causes clutter? For some, it may be a matter of being unorganized and messy because they fail to throw out and clear out garbage. And for many individuals, it's hoarding and retaining things they don't need that contribute to the clutter.

Let's face it, we're all guilty of hoarding things we don't need, thinking to ourselves, "I'll store this for future use." But it doesn't always work out that way, does it? If you keep it in a drawer or cabinet or pile it up with other items, it will eventually be forgotten, resulting in clutter.

disorganized desk

Decluttering Meaning

Decluttering is the process of determining if the objects in your environment are cluttered, and if not, determining where they belong and putting that choice into action. The method will assist you in making a long-term change by allowing you to understand what's causing the clutter in the first place.

Decluttering and establishing a clean environment in your house is beneficial to your health. Decluttering has been shown to be beneficial in not just making organizing and storing easier, but also in sorting out our thoughts and emotions.

Health Benefits of Decluttering

Relieves Feelings of Anxiety

Although having and seeing clutter at home may not directly cause anxiety in people, it does have an impact on our mood. It's a certainty that when you get home after a hard day to a cluttered house, you'll feel intellectually and emotionally disorganized. This makes it difficult for you to concentrate and makes you feel nervous.

When things are out of order, we sometimes (but do not always) feel disorganized and anxious. Organizing, decluttering, or putting things in order lessens that worry.

This is especially noticeable in persons who suffer from obsessive-compulsive disorder. People who clean or tidy up can feel (temporarily) calmer as a result of a cleaner environment. To avoid this, practice decluttering one section of your home at a time. Only keep what you need to keep, and only toss out things that you are damaged or useless. This will help relieve anxiety and give you more room to think clearly.

Reduces Feelings of Stress

Being in a clutter-free environment helps lower your stress levels. It gives your mind room to think clearly. It frees up distractions, and it helps improve your mood and ability to focus.

Decluttering also helps reduce tension. You don't have distractions, and you can focus on items that you wish to arrange or clean up. Other things won’t divert your attention. When you've finally finished decluttering, you'll see that all of your hard work has paid off.

lego clutter

Improves General Health and Well-Being

Decluttering not only benefits our emotional well-being but also benefits our physical health. It helps you to get rid of items that have been sitting around collecting dust. Living in an environment with a lot of clutter might lead to health problems that we don't often notice. 

This may cause allergies and other respiratory issues in some people. A messy house may also be a haven for germs and bacteria, which can cause diseases and infections. Decluttering can help protect you against possible diseases.

Helps Build Confidence and Efficiency

Who'd have guessed that a simple act of decluttering might help you develop self-confidence? However, it does! Decluttering decreases stress and increases focus, which is why it would help improve your capacity to think more logically and make decisions without "clutter."

It would help improve your ability to think more rationally and make decisions without "clutter." This would make you more efficient when it comes to completing activities and making judgments.

Decluttering makes use of your problem-solving and decision-making abilities. To make everything fit, you'll need to make rapid judgments about which objects to keep, which to get rid of, and how to store items properly. If you succeed at this, you will gain confidence in your decision-making abilities.

You put yourself in get-things-done mode when you make a succession of swift decisions (and thereby solve a number of difficulties). You'll probably feel motivated enough to start crossing items off your to-do list once you've done this.

Improves Focus and Imagination

Perhaps, you’ve noticed that sometimes the more you try to come up with an idea, the harder it can be to come up with one. 

But sometimes, when you relax and let your mind wander and relax, you tend to come up with insights and ideas. 

Physical activity, like decluttering your home, can help you relax your mind. Organizing that includes lifting or shifting heavy stuff around might help you have more light-bulb moments and other epiphanies.

garage sale

Reduce Tension and Arguments

Clutter may put a strain on a family. If you've spent 10 minutes hunting for something and are now rushing late, you could end up arguing with your husband over the clutter or snapping at your children. This situation can be avoided by decluttering.

It's fairly common to have arguments with siblings and spouses over clutter in your home. Clutter can become a serious problem if your family is composed of both tidy and messy people. Arguments over clutter and mess can become quite common.

Decluttering aids in reducing the inclination to quarrel over anything that went missing or was haphazardly put into heaps. Decluttering your home not only keeps the house in order but also prevents disagreements that will only lead to stress and anxiety, which is not good for anybody.

Avoid Accumulation of Dust and Rids Home of Allergens

Dust, pet hair, and pollen can collect in a variety of locations. All those items that are lying around are merely taking up room and collecting dust and allergens. 

All those items that are lying around are merely taking up room and collecting dust and allergens. It's critical to declutter all of your rooms, including ones you don't use very often, such as the attic. That dust is still flowing in your home, and it has found its way into the areas that you use.

Clearing up extra clutter would help improve airflow in your home, which will be appreciated by family members or friends who suffer from allergies, hay fever, asthma, or eczema.

closet organization

Final Thoughts

Clutter affects everyone in a home, regardless of who is responsible for the mess. Relationships between family members or roommates can also be strained by stress. This is why it is considered important to declutter your home regularly. This will help you enjoy all the health benefits of decluttering.

Grab storage for all the items that you choose to keep. You'll have certain items that, even if you don't need them right now, you'll want to keep. They could include your children's favorite toys, heirloom items, bedroom furniture, and valuable family heirlooms. Enjoy the benefits of a decluttered house without having to say goodbye to these treasured belongings by getting proper organizers for them.