Sleeping while traveling can be blissful if you have the right travel essentials. Sometimes getting enough Z’s when traveling can become a challenge.
It is important to learn how you can get enough sleep and arm yourself with the 3 essential products for frequent travelers.
Traveling Poses Health Risks
It is hard to nod off when there’s just too much going on around you. It is also hard to nod off in new places. Airports and terminals are often too loud, and it is embarrassing to sleep when you know you could end up snoring too loudly.
Car, bus, or airplane travels can be a challenge too. The air conditioning may be too noisy or may be blasting the wrong temperature. You could also run out of sleep aid. You could misplace earplugs or an eye mask. Sleeping during travels can be the worst!
If you’re taking business trips often, you need to find a way to sleep while on trips. Otherwise, this could take a toll on your health. You could feel ragged and exhausted all the time.
According to a study conducted by Columbia University, people who go on business trips two weeks or more a month experience more symptoms of anxiety and depression. They are prone to smoking and alcohol use, and they often live a sedentary lifestyle. They often report trouble sleeping.
The good news is that all these health risks can be reduced or prevented with lifestyle changes. You also need to get a handle on your sleep when you go on business trips. This is very important to avoid health issues.
Preparing for Sleep When Traveling
There is no one way to sleep well when traveling to new places or time zones. There are some things that you can do to prepare yourself for your travel. These things will help you get as much sleep as you can while you’re on the road.
First off, pack natural supplements and teas. Chamomile tea can be very restful. Just stuff a few teabags in your travel pack. You can also pack Melatonin and Verbena; these sleep-aid supplements will help enhance your body’s natural hormonal balance. Magnesium and Vitamin B12 supplements help reduce stress and increase calm.
Try to get some exercise, even when traveling. You deal with mental exhaustion when traveling, but physical exhaustion will help you sleep long and deep.
Be mindful of the amount of food you eat and drink. It’s hard to fall asleep in an overfilled belly. Avoid eating chocolate or any food that contains caffeine. It will make sleeping hard for you. You should also moderate your alcohol intake while traveling, so your body can metabolize the alcohol.
Preparing for your trip ahead of time will help keep your stress level as low as possible, and it will help you go to sleep even when you’re on the road. Are you the kind of person who can pack your bags a few hours before your flight? Most people need to prepare ahead to avoid feeling stressed. If you tend to experience travel stress, make sure to give yourself enough time to pack.
Bank a few hours of sleep. Usually, you will need a good night’s sleep before you travel. This is the best way to get your trip off to the right start. However, if you know when you’ll be leaving, you might be able to bank a few hours of sleep before then.
Studies show that if you get an hour or sleep or a few extra hours of sleep a few days leading up to your trip, you will be protected against the adverse side effects of lack of sleep. This works even if you are short-changed on sleep during your entire trip.
Prepare for a different time zone. If you are leaving for a different time zone, make sure to prepare yourself for that time zone. So, for instance, if you are going to the East Coast, you may want to go to bed and waking up earlier than usual in the days leading up to your trip. Give your body a few days to adjust to the time difference.
Although it is a great idea to pack your travel essentials, you still might want to get the basic earplugs and eye mask. This way, you can say goodbye to road noises, sounds from other travelers, and lights are streaming into your closed eyes.
Make sure to get these three essential products for frequent travelers.
Darkness Head Sleep Cover
Snooze in comfort when you’re traveling when you have the Darkness Head Sleep Cover. You can sleep like a baby and block out all the noise and light. Anyone who has ever slept in a car, in an airport lounge, on a plane or bus will know that sleeping when traveling can be incredibly stressful. The pains are real.
It is important to have a comfortable travel pillow, like our Darkness Head Sleep Cover. It is indispensable for travelers and frequent fliers. It’s lightweight, portable, and easy-to-store. It is made from plush fabrics, and it can be scrunched easily.
When it comes to revolutionary design, this pillow takes the lead. It offers optimum comfort, so it is perfect for power naps. It can help create microenvironment conducive to sleeping. You will feel cozy and comfortable as it creates a private space where you can relax and unwind. The pillow creates a soothing interior that isolates the user from your surroundings.
What are the characteristics of this travel pillow?
It is totally immersive. It creates a soothing environment anywhere you are. You use it to have instant power naps without even moving an inch. Slip it on for a quick trip to dreamland. This is perfect for travelers, air travel, and noisy airports. Get the cocooned darkness wherever you are.
Indeed, the design is revolutionary. It wraps your head and gives the feeling of being disconnected from your surroundings. It can reduce light and sound significantly. There is an opening at the front, which allows you to breathe through your nose and mouth. There are holes on the side, which lets you slip your hand above your head.
This product is made of high-quality material. It is a combination of 95% viscose fiber and 5% elastomer. It is soft, elastic, hypoallergenic, breathable, odor free, and skin friendly. It is portable, so you can slip it over your head to create instant private space. It will give you quality sleep anywhere you are. It is light, convenient to use, and easy to carry. It is also hand-washable, so you can clean it with mild soap and water, and then air dry afterward.
Grey Portable Mini Chair Stool Back Pack - Grab a Seat Anywhere
Do you want a seat anywhere you go? Do you hate standing in line when the queue is incredibly long? This Portable Mini Chair Stool Backpack is great for waiting in line or when you go backpacking or camping. It’s a stool that you can bring with you everywhere. It’s fantastic, right?
You could queue behind numerous individuals, and you wouldn’t mind the long wait. You could pull out the seat attached to your bag, grab your phone, iPad, or a book, and entertain yourself while you wait comfortably. Fairly soon, you’d be next in line.
The stool is attached to the bag. It is of excellent quality. It is thick and lightweight. It looks smart and sturdy. If you love the outdoors, you would love this bag. It is an excellent gift for outdoor enthusiasts as well. It looks stylish, so it is not embarrassing to bring with you when you travel. It is perfect for urban travelers. You can stuff your laptop, passport, water bottle, and other items inside. You will find zippered slots for various items like credit cards and keys. It is a must-have item for travelers.
What are its features?
The Portable Mini Chair Stool Backpack features a 2-in-1 design. It converts into a multi-functional, stylish backpack with built-in folding stool. It is excellent for business trips, company picnics, foreign travels, company picnics, BBQ, and others.
It is durable and waterproof. The bag is designed with waterproof coating and anti-moisture to protect its content, so the content stays dry no matter what. It will keep important items dry at all times. It is also large with multiple compartments, so you can bring various items like your laptop, phone, book, water bottle, which makes it perfect for business trips. With many compartments, you can keep everything neat and organized. It is light and portable, and you can also separate the chair from the bag if you have to.
Inflatable Seat Belt Position Hugging Pillow | Snooze in Car
Wall Street Journal called it the Best Travel Pillow. This pillow begs you to snuggle up and take a nap. It is perfect for long flights, where it is almost impossible to find the ideal sleeping position. You would love this Inflatable Seat Belt Position Hugging Pillow. It makes an 11-hour flight across the Atlantic extra bearable. You will be dragging this everywhere you go. It’s going to be your new must-not-leave-behind travel accessory, your best friend.
This travel pillow is pretty snazzy. It features a long curved design which creates a sense of comfortable snuggling. You can liken it to your full body bed pillow. There is no need to wake up from a long flight with a cramped neck. You will feel 100x more comfortable with this innovative design than those horseshoe designed pillows.
You can sleep like a well-fed baby the next time you fly somewhere or go on a road trip. This pillow is stable and comfortable. You can attach it to the wings of an airline seat or headrest of your car. It will nestle against your head and neck, and it will give optimum support and comfort.
What are its features?
This pillow offers full later support, nestling against your upper body, so you can relax and sleep comfortably while on the plane or in the car. It has an ergonomic design, which helps promote head, neck, and cervical alignment. It will keep your head and body from falling forward. This is great for people suffering from chronic back pain. The ergonomic design helps prevent neck and torso strain and tension.
This pillow inflates quickly, and it is portable. You only need a few quick breaths to blow it up. It deflates quickly as well. Store it neatly when it is not in use. It is easy to use. Just place it across your torso or the side. You can use it as a messenger bag, and it can be tethered to the airline seat, or you can loop it over the car seat.